Our center has a Gymnasium with a wide range of state-of-art fitness systems, sleek durable and easy to use equipment of rigid quality control standards. It includes peck deck, leg extension, LAT pull down, hack squat, belly roller, belt vibrator, calf raiser, rowers, hyperextensions, hip twisters, bench press, inclined bench, decline bench, steppers, medicine ball, Swiss ball, wrist curl, barbells and many more.

Aerobic exercise is a physical exercise of low to high intensity that depends primarily on the aerobic energy generating process. Aerobic literally means "relating to, involving, or requiring free oxygen. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. Aerobics is a type of exercise involving large muscles like legs, hips etc., in vigorous rhythmic movements for a long period.

Our center has a variety of imported state-of-art cardio equipment like treadmill, cross trainers, recumbent cycles, upright cycles, ergometers, resistant water rowers, etc. to strengthen the cardiovascular system. A 20-minute work out in our cardio system is a “life-changing” experience. We also guide you to get most out of this cardio category.

Steam Bath Aids to get relaxed and cleansed. Steam Bath moisturizes and cleans the skin to promote beauty. The elevated temperature increases the blood circulation for healthier skin and also detoxifies our body more than detoxifying foods. Steam Bath relaxes the overtired, overworked and overstressed stiff muscles. It reduces pain, aches, swelling and tension in body and joints. Steam Bath opens up the pores, soothes the sinus irritation caused due to allergic or cold and chest congestion.